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	<title>I Hate Running</title>
	<link>http://dommy.com/ihaterunning</link>
	<description>But I am preparing to run my first full marathon</description>
	<lastBuildDate>Thu, 20 Jan 2011 05:18:50 +0000</lastBuildDate>
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		<title>Walking the &#8216;thon</title>
		<description><![CDATA[cc licensed flickr photo shared by cogdogblog Another year, another medal. I feel good about finishing yesterday&#8217;s PF Changs Marathon, and not for anything related to time, but to just sticking to it. I decided to walk the full marathon, in final proof of this blog&#8217;s title. I stuck to my walking, and finished in [...]]]></description>
		<link>http://dommy.com/ihaterunning/2011/01/17/walking-the-thon/</link>
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		<title>Daily Mile Report</title>
		<description><![CDATA[Among the places I&#8217;ve placed my numbers for training, I&#8217;ve tried to keep on in Daily Mile mainly because of the social network (so I can see all the people who really enjoy running) and the blog widget. They just sent a link for my 2010 report card, which charts a modest 183 miles, with [...]]]></description>
		<link>http://dommy.com/ihaterunning/2011/01/11/daily-mile-report/</link>
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		<title>My Main Street Takes You To A Canyon</title>
		<description><![CDATA[cc licensed flickr photo shared by cogdogblog Today was Long Training Day. I was not feeling up to waking at 4:30am to join the Team D training, so I was only my own to pick a 20 mile route. One option was to repeat the loop I did two weeks ago around Strawberry Mountain, but [...]]]></description>
		<link>http://dommy.com/ihaterunning/2010/12/26/canyon/</link>
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		<title>I Meant It! Now a Change of Plans</title>
		<description><![CDATA[cc licensed flickr photo shared by Clover_1 I really mean it about the title of this blog. I have tried and tried, and I failed to come to a joy our even tolerance of running. It&#8217;s been a while since I made this decision, but am late in catching up. I ran 5 miles on [...]]]></description>
		<link>http://dommy.com/ihaterunning/2010/12/26/i-meant-it-now-a-change-of-plans/</link>
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		<title>Retired Shoes</title>
		<description><![CDATA[cc licensed flickr photo shared by cogdogblog I replaced the Nike&#8217;s I ran last year&#8217;s half marathon in with a new pair of Saucony shoes. These ones will become my new slip on and work in the yard shoes My running shoes were definitely on the worn side, and this is good timing (I hope) [...]]]></description>
		<link>http://dommy.com/ihaterunning/2010/11/22/retired-shoes/</link>
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		<title>Running Down to Pine</title>
		<description><![CDATA[cc licensed flickr photo shared by cogdogblog Part of today&#8217;s training run was a 3 mile descent down AZ 87 from Strawberry to Pine. What was that low distance whistle blowing this morning? Could that have been the excuse train? It id not ride close to my house, but its wail is distinct. It was [...]]]></description>
		<link>http://dommy.com/ihaterunning/2010/11/13/running-down-to-pine/</link>
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		<title>Phoenix 10k</title>
		<description><![CDATA[cc licensed flickr photo shared by cogdogblog Thanks to snafu with the clock on my iPhone I almost did not make it to the start line (it made a daylight savings time adjustment although Arizona does not do that). As is I did not have time to check in at ye TeamD booth, I forgot [...]]]></description>
		<link>http://dommy.com/ihaterunning/2010/11/07/phoenix-10k/</link>
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		<title>Uphill</title>
		<description><![CDATA[One step at a time. It was about 49 degrees at the outset, and felt good to be running again in sleeves. Once the sun poked out it was nice. I started out on my usual loop, but spontaneously decide o go in a different direction, and found a nice new shortcut that removes some [...]]]></description>
		<link>http://dommy.com/ihaterunning/2010/11/02/uphill/</link>
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		<title>Up From Zero</title>
		<description><![CDATA[This is the giant flat bottomed divit in my training: Two Three weeks ago was my last run- 5 miles in Barcelona. Three days later I was coming down with something, on the long flight home (the last leg in a 29,000 mile trip in two weeks), I knew I was falling to the mat, [...]]]></description>
		<link>http://dommy.com/ihaterunning/2010/10/30/up-from-zero/</link>
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		<title>Pine Creek Canyon Hike</title>
		<description><![CDATA[cc licensed flickr photo shared by cogdogblog To mix things up, and ease into the schedule, and heck, to avoid the drudgery of running, today I went on a casual hike with friends into Pine Creek Canyon. A friend who lives near the entrance knows the people that run the private church camp at the [...]]]></description>
		<link>http://dommy.com/ihaterunning/2010/10/30/pine-creek-canyon-hike/</link>
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