I missed the Thursday run, with all day travel back from Boise. Today’s training was for 4 miles, but I pooped out at 3, and at that I was doing walk breaks the last 2. I’m just not feeling any energy, but know I need to keep at it to build that “foundation” Coach Dave describes.
And now the fun begins as I begin tomorrow a trip that will have me make a world loop between then and October 6.
I am going around the world in search of my running gas.