cc licensed flickr photo shared by cogdogblog

This was the first out of town run of the season (not even a week old)- I’m in Madison Wisconsin for a site visit in the planning for the 2011 NMC Summer Conference. Today’s weather was gray and moist, but the trail along Lake Monona was a great spot for a 30 minute outing.

It was nice to chat with Lance Armstrong.

Well, it was one way.

I heard his voice on my Nike iPod+ chime in.. “CONGRATULATIONS! You’ve just reached the 250 mile mark.”

Thanks, buddy.

Did you know... Former professional ballet dancer Zippora Karz was diagnosed with type 1 diabetes at age 21 (from The Diabetic Athlete)
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