I made a personal substitution for today’s scheduled 35 minute relax run by doing some strenuous work in the yard; afew hours of moving rock, racking, and shoveling to finish off a project of widening and improving my driveway.

No miles, but some upper body work.

Back to the running thang Tuesday! And Wednesday! And Thursday! And Saturday! Yep, Coach Dave has amped us up to 5x running days per week. It’s going to be interesting to stay on schedule with the next 8-9 weeks of travel, with two trips coming up out of the country…