Here I flew back yesterday from San Francisco thinking I had a few days to kick back before the next run (I was a bit stiff from Saturday’s 4.7mi jaunt, longest yet). Then I got home to check off my progress on the calendar (100% compliance so far) and that sneaky Coach Dave had thrown in the 30 minute recovery run for today! We are up to four running days a week.
So I dutifully donned the iPod Nano with my audio book and shuffled off down Fossil Creek Road for 15 minutes out and 15 back. I kept it very slow.
Speaking of iPod Nano’s I got to see up close the newest version just released and it is so thin, so sleek, and at the price I paid for mine back in mid summer, the new one has twice the capacity (16 Gb) and it records gorgeous video.
cc licensed flickr photo shared by cogdogblog
Must. Resist. Temptation. For. New. Tech. Toy.
Must. Resist. Temptation. For. New. Tech. Toy.
Must. Resist. Temptation. For. New. Tech. Toy.
Must. Resist. Temptation. For. New. Tech. Toy.
Must. Resist. Temptation. For. New. Tech. Toy.
name: Alan Levine
Talkin Back