Don’t tell anyone, but I am secretly trying to start up running again… and I still hate it. But my A1Cs went over 8 then down to 7.5, and I need to get my glucose in order, and I am tired of thing around my gut, and the demon that sneaks in the house at night and shrinks my pants.

So I am starting with some really short runs, and relying on audio podcasts to keep me distracted. I’m also trying to get out once a week for some kayaking on a lake.

But keep it under your brim for a while. I have no plans to run a race or anything close to that.

Did you know... About 65% of deaths among people with diabetes are due to heart disease and stroke. (from National Diabetes Fact Sheet)
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