For the 1 or 2 people who actually wander by here, I’m not going to be posting every little puny workout (cause they might be little and puny) and will aim for more of a weekly wrap-up. I’m not in training for anything specific except the biggest race- life and health.
I am thinking about running the Runner’s Den 10k in early February, maybe a Grand Canyon hike with friends in March, and cracy enough, some others are trying to talk me into the Las Palomas Sprint Tri-athalon in April… but if you think ihaterunning then you have to know i reallyreallyreallydespiseswimming and not only that, dont have any place to practice.
Variety is it.
For catch up, yesterday I did the 3 miles of the Ralls Road loop, its got those killer steep hills you get coming and going. Felt good, but sore to finish. But I did.
Did you know... "In the U.S. population of adults born between 1931 and 1941, diabetes is associated with a profound negative impact on economic productivity. By 1992, an estimated 60 billion US dollars in lost productivity was associated with diabetes; additional annual losses averaged 7.3 billion US dollars over the next eight years, totaling about 120 billion US dollars by the year 2000" (from The impact of diabetes on workforce participation)
See more diabetic facts...


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