After yesterday’s 10 mile run I enjoyed a vigorous– 2 hour nap on the couch! Other than that bit I felt okay during the day, a few aches that ibuprofen took care of. Sunday morning up here was chilly at 6000 feet elevation in Strawberry- it was 40 degrees at 7am, but a nice 60 when I set out at 8:30 for my “relaxed” recovery run.

I just took the residential loop, west on Louthian to Tonto Rim, skirting the north edge of town. Its got a bit of up and down short hills, all done at a pace one half notch above barely moving (kidding, but it was slow). Back on Lufkin and round Cleaonna- not too bad, and staying tight on training schedule.

All &#*!^ goes with the schedule after Tuesday, but more on that later.

Did you know... LPGA golfer Michelle McGann learned of her diabetes at age 13. (from The Diabetic Athlete)
See more diabetic facts...