Oi, my upper body felt stiff this morning following yesterdays 6 miler. No reason I can think of. Coach Dave did say as the miles increase this month to expect more general body aches, but 6 was not really all that much.

So today is an add on into the weekly schedule to make 4 running days per week (#5 is coming soon…) with Sunday being a slow, relaxed pace recovery run following the longer Saturday ones.

Hey, I have no problem going slow

So it was a long lap around Chaparral Lake with an extra loop around the north end ball fields to make the time.

Did you know... "Olympic Gold Medla swimmer Gary Hall, Jr was diagnosed with Type 1 diabetes in 1999" (from "Gary Hall, Jr Bio")
See more diabetic facts...