Oi, my upper body felt stiff this morning following yesterdays 6 miler. No reason I can think of. Coach Dave did say as the miles increase this month to expect more general body aches, but 6 was not really all that much.
So today is an add on into the weekly schedule to make 4 running days per week (#5 is coming soon…) with Sunday being a slow, relaxed pace recovery run following the longer Saturday ones.
Hey, I have no problem going slow 
So it was a long lap around Chaparral Lake with an extra loop around the north end ball fields to make the time.
name: Alan Levine
Talkin Back