It took 2 days for my shins to relax after Saturday’s run… it was there only slightly today, and is growing just to be an annoying companion while I run.

To shake things up, I decided today not to do an out and back, but to do a 6 mile loop I did a lot last Spring while training for the Valley of the Sun Half Marathon.

I did not think it was all that fast, but I must have been doing well because I did it in a nudge an hour, as good or better than a few months ago (in the summer the heat zapped me, could not really even finish). And this was on abhout 3 hours of stress limited sleep, so I needed the fresh air to clear my head.

Did you know... "Ray Kroc, founder of McDonald's fast food restaurants was diabetic at the time he bought his first restaurant" (from Woopidoo! Biographies)
See more diabetic facts...