It took 2 days for my shins to relax after Saturday’s run… it was there only slightly today, and is growing just to be an annoying companion while I run.
To shake things up, I decided today not to do an out and back, but to do a 6 mile loop I did a lot last Spring while training for the Valley of the Sun Half Marathon.
I did not think it was all that fast, but I must have been doing well because I did it in a nudge an hour, as good or better than a few months ago (in the summer the heat zapped me, could not really even finish). And this was on abhout 3 hours of stress limited sleep, so I needed the fresh air to clear my head.
name: Alan Levine
Talkin Back