Today’s run was a carbon copy of yesterday, almost to the second. What else can I write about it? Just a jaunt around a lake, some stretches in the middle.

The crazy thing is weather. Or lack thereof. Phoenix is now 140+ days deep into a drought (no rain since mid October)… and it is forecasted to end the dry stream on Sunday! Go figure.

Did you know... At least 171 million people worldwide have diabetes; this figure is likely to be more than double by 2030. (from World Health Organization)
See more diabetic facts...