Mixing up the routines between the 6 milers that have become my “routine” runs. Especialliy since I needed to get to work earlier, I ran a shorter 2 mile loop around Chaparral lake and our neighboorhood, aiming for a bit of “fartlek” training… this is where you mix up the intensity with a mnute or so of fast pace running alternated wiht slower restful paces.

Last fall, we did much mroe of this wiht our Team D Wednesday night track runs, but in the last 2 months, I’ve not done much of the running at different paces. I am pretty muchy excepting the next 1/2 Marathon may just be “run just to finish and not get obsessed over the time” runs.

Did you know... "Yuri Andropov, former premier of Soviet Union was diabetic" (from Diabetes Health Magazine)
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