I had full, grand, genuine intentions yesterday to get up and run my 6+ mile loop– except I managed to set my alarm click for “PM” rather than “AM”… so today, the clock was set right, it was a t-shirt weather wram morning at 5:30, and I got in a fairly good run… managing to shave a whallopping 4 seconds off my best time .

I have a lot of worries with the Valley of the Sun 1/2 Marathon a week from Sunday, and the longest I have trained recently is 10.5 miles. Thursday is likely my last chance for a longer run, as by the weekend I ought to be tapered down.

Oh well, again, I just want to finish…. well, I do prefer to best my previous time, but we will see.

Did you know... "Overall, direct health care costs of diabetes range from 2.5% to 15% of annual health care budgets, depending on local diabetes prevalence and the sophistication of the treatment available." (from World Health Organization)
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