Darn! I cannot find my lovely little iPod Shuffle. So today I had to go running without any audio stimulation, and it actually was not bad. I did a nice long loop, more than 6 miles, around the canals and down Pima.

Did you know... "Paul Cezanne died of pneumonia and complication from diabetes, on October 22, 1906" (from dLife)
See more diabetic facts...