More to write later, but for anyone hanging on pins and needles, I successfully completed the PF Changs Rock and Roll Half Marathon. I;ll need to wait until times are posted (and I did not even look at my watch), but my time was about 2:25. I faded a little bit on the lat 2/3 but this was pretty much my goal.

I will post pictures and other sweaty tales later, but it feels darn good to have this one checked off.

Congrats to my Team D runing mates- y’all are awesom.

Did you know... One out of every 10 health care dollars is spent on diabetes and its complications. (from ADA The Dangerous Toll of Diabetes)
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