Sunday’s Five

I ended up not running at all on Saturday; my friend Tim was in town from Oregon, and I took him up to our cabin in Strawberry for a quick visit. We did a short hike up on the Mogollon Rim, but not even mileage worth logging.

So today, Sunday, I went on the Canal 5 mile Loop I have done 3 or 4 times before, and ran a good pace, and finishing in under an hour, better than any time before.

There is not a whole lot that was remarkable about the run- the sun came out and by 8;30 it was very warm (the gloves were just hand weights). All is gearing up for the 12 mile practice run on Wednesday, which will be the longest run yet until race day.