I set up to do my 3 mile and change loop today, hoping to do a bit of a faster pace, since it was about half of Saturday’s run. I guess I have only a single speed as a still manage to do about an 11 minute a mile pace… It took longer today (like almost the whole route to get to that smooth humming place where you feel like you could keep going for a while.
So it was even 2 minutes longer than the same loop last week. I was chatting yesterday witha colleague in Norway (that seems so ordinary in the Internet age, a few years ago you might have thought I was speaking gibberish) who suggested keep pegging at those personal goals and aim to improve short run time as well… Sorry, Phil, mayeb next week!
name: Alan Levine
Talkin Back