I set up to do my 3 mile and change loop today, hoping to do a bit of a faster pace, since it was about half of Saturday’s run. I guess I have only a single speed as a still manage to do about an 11 minute a mile pace… It took longer today (like almost the whole route to get to that smooth humming place where you feel like you could keep going for a while.

So it was even 2 minutes longer than the same loop last week. I was chatting yesterday witha colleague in Norway (that seems so ordinary in the Internet age, a few years ago you might have thought I was speaking gibberish) who suggested keep pegging at those personal goals and aim to improve short run time as well… Sorry, Phil, mayeb next week!

Did you know... "Billie Jean King, tennis player is diabetic" (from Diabetes Health Magazine)
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