I spent the weekend in Rocky Point or Puerto Peñasco, Mexico… not exactly doing the healthy thing (shrimp for every meal), but I was relaxing with friends. This morning,, I woke with the sun and walked the beach. maybe jogging half a mile, so little I am not counting it. I also got some good upper body work playing with the kayaks in the surf.

But more importantly, I firmly decided today I was really going to commit to running the half marathon. Now it is time to step up….

Did you know... "Fiorello LaGuardia, former New York mayor and the person for whom the airport' is named was diabetic" (from Diabetes Health Magazine)
See more diabetic facts...