My plan today was ambitious bordering on that swath of subconscious where my Mom’s voice looms “Don’t Overdue It!”
Today’s One Hour Active (techncialy 45 minutes, I’m working up to it!) was a mountain bike ride across the valley to a spot I’ve hiked/walked around, a private ranch called The Cove Ranch
Yesterday was a break in the walking action- I signed up for a lesson to go surfing, and it totally thrashed my body! I thought the standing would be demanding (it was, bit more on my weak sense of balance), it was the paddling that wore me out.